Mental health is often thought of as a taboo topic, but the truth is that we all have mental health. Just like our physical health, our mental health can fluctuate and change throughout our lives. And just like physical health, there are things we can do to protect our mental health. The good news is that these things are usually simple and easy to do. For example, something as simple as spending time outside in nature can help reduce stress levels and improve mood. Other activities like exercise, journaling, and spending time with loved ones can also help boost our mental wellbeing. So next time you’re feeling down or stressed, remember that there are small things you can do to help improve your mental health. And who knows, you might even find them enjoyable!
The Mental Health Foundation has produced freely available content to support peoples Mental Health. Titles include;
How to Support mental health at work
How to reduce stress
How to overcome fear and anxiety
How to look after your mental health using mindfulness
How to look after yourself using exercise
How to sleep better
How to look after your mental health in later life
Click here for access to the above support guides.
Essential 6 deliver a wide range of courses in Mental Health to support businesses and their employees across the UK.
One of the most popular courses that we deliver is the Mental Health First Aider 2 Day course awarded by Mental Health First Aid England. Click here for an overview of the course.
To discuss Mental Health Awareness training for your organisation then please contact us for further details.
